Umami
Umami

Tofu Recipes

Vegan Sushi Salad with Spicy Mayo Dressing

4 servings

doses

5 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

1 block tofu - cubed

1 tablespoon oil

1/2 tablespoon soy sauce

1 1/2 tablespoons arrowroot starch

salt/pepper to taste

1 teaspoon garlic powder

1/3 cup avocado oil (can sub any oil)

1/4 cup vegan mayo (can use regular)

2 tablespoons soy sauce

3-4 tablespoons sriracha

1 teaspoon grated ginger

1/4 cup rice vinegar

1 teaspoon maple syrup or honey

salt/pepper to taste

2 small or 1 large cucumber - finely diced

1 large carrot - shredded

1 small bunch cilantro - finely chopped

2 1/2 cups cooked and cooled sushi rice

3 .2 oz packs seaweed chips - crumbled

1/4 cup sesame seeds

+1-2 avocados for topping

Instruções

Preheat oven to 425 degrees.

Toss tofu with oil, soy sauce, starch, garlic powder and salt/pepper. Add tofu to a sheet pan lined with parchment paper. Bake for 30-35 minutes until crisp.

Add all dressing ingredients to a bowl. Mix until fully combined.

Add all salad ingredients to a bowl and top with dressing. Divide out salad and serve, top* with 1/4-1/2 of a sliced or diced avocado.

Informação Nutricional

Tamanho da Dose

-

Calorias

982 kcal

Gordura Total

48 g

Gordura Saturada

6 g

Gordura Insaturada

32 g

Gordura Trans

0.01 g

Colesterol

-

Sódio

998 mg

Carboidratos Totais

114 g

Fibra Alimentar

10 g

Açúcares Totais

4 g

Proteína

23 g

4 servings

doses

5 minutes

tempo ativo

40 minutes

tempo total
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