F & T Recipes

Slow Cooker Summer Beef Stew

Name: Slow Cooker Summer Beef Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 1/4-1/2 pounds stew beef (cut into chunks); 2 tablespoons flour (*see note); salt and pepper; 2-3 cloves garlic (minced); 1 bay leaf; 1 shallot (thinly sliced); 2 tablespoons tomato paste; 2 cups beef broth; 2 small zucchini (chopped); 1 yellow bell pepper (chopped); 1 red bell pepper (chopped); chopped fresh basil for garnish; grated parmesan cheese for garnish

4 servings

doses

15 minutes

tempo ativo

6 hours 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 tablespoon extra virgin olive oil

1 1/4-1/2 pounds stew beef (cut into chunks)

2 tablespoons flour (*see note)

salt and pepper

2-3 cloves garlic (minced)

1 bay leaf

1 shallot (thinly sliced)

2 tablespoons tomato paste

2 cups beef broth

2 small zucchini (chopped)

1 yellow bell pepper (chopped)

1 red bell pepper (chopped)

chopped fresh basil for garnish

grated parmesan cheese for garnish

Instruções

Place olive oil in a large pot or Dutch oven over medium-high heat on the stove-top.

Toss beef with flour, salt and pepper in a small bowl until all the pieces all equally coated.

Add beef to the hot pot and brown on all sides, about 5-7 minutes.

Transfer beef and all it's juices to the slow cooker.

Add garlic, bay leaf, shallots, tomato paste and broth to the slow cooker. Stir to combine and set for 6 hours on low heat.

Add zucchini and peppers 30 minutes before timer is up (after 5.5 hours of cooking), stir gently to combine and continue cooking with lid on for remaining 30 minutes. (*see note)

Serve with grain of choice (shown with creamy cheese grits).

Informação Nutricional

Tamanho da Dose

Calorias

487 kcal

Gordura Total

18 g

Gordura Saturada

6 g

Gordura Insaturada

11 g

Gordura Trans

1 g

Colesterol

198 mg

Sódio

687 mg

Carboidratos Totais

14 g

Fibra Alimentar

3 g

Açúcares Totais

6 g

Proteína

69 g