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Niamh Recipes

Baked salmon

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Instruções

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Informação Nutricional

Tamanho da Dose

-

Calorias

354

Gordura Total

23 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

0.1 mg

Carboidratos Totais

1 g

Fibra Alimentar

0.4 g

Açúcares Totais

0.2 g

Proteína

35 g

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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