Ground Beef Bulgogi (Easy Korean Beef Bowl)

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 tbsp oil

1/2 onion (finely chopped)

2 cloves garlic (minced)

1 lb (450g) ground beef (preferably 90% lean)

2 green onion (finely chopped, optional)

4 tbsp soy sauce

2-3 tbsp brown sugar

2 tbsp sweet rice wine (mirim)

1 tbsp sesame oil

1 tsp pepper

1 tbsp toasted sesame seeds

Instruções

Mix all the bulgogi sauce ingredients in a small bowl and set aside.

Heat oil in a skillet over medium high heat. Add onion and garlic, and cook until soft, about 1-2 minutes. Add ground beef and cook until beef is browned and fully cooked.

Pour the sauce mixture over the beef and stir to combine. Allow the mixture to simmer until it is heated through and the sauce reduces, about 2 minutes. Garnish with green onion and sesame seeds, if desired. Serve immediately.

Notas

Made it with ground turkey and doubled the sauce. It was a hit!

Informação Nutricional

• Calorias: 386 kcal
• Gordura Total: 27 g
• Gordura Saturada: 9 g
• Gordura Insaturada: 15 g
• Gordura Trans: 1 g
• Colesterol: 81 mg
• Sódio: 1149 mg
• Carboidratos Totais: 13 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 9 g
• Proteína: 22 g