Umami
Umami

Lactose Free

Chicken Alfredo

4 servings

doses

30 minutes

tempo total

Ingredientes

2 tbsp. extra-virgin olive oil

2 boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 c. low-sodium chicken broth

2 c. whole milk

2 cloves garlic, finely chopped

8 oz. fettuccine

1 c. finely grated Parmesan (about 2 oz.)

1/2 c. heavy cream

Chopped fresh parsley, for serving

Instruções

In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.

Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

690

Gordura Total

30 g

Gordura Saturada

13 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

155 mg

Sódio

1139 mg

Carboidratos Totais

50 g

Fibra Alimentar

2 g

Açúcares Totais

9 g

Proteína

50 g

4 servings

doses

30 minutes

tempo total
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