Lunch & Dinner
Spanish Rice
8 servings
doses5 minutes
tempo ativo45 minutes
tempo totalIngredientes
2 cups long grain rice
1/8 cup vegetable oil
8 oz tomato sauce
6 stems cilantro (optional)
1 tsp salt
1 tsp minced garlic
4 cups water (or 4 cups chicken lower sodium chicken broth - and no bouillon)
1 cube chicken flavored bouillon
dash cumin
dash garlic pepper
Instruções
Heat oil in large frying pan on medium heat.
Add rice and cook until golden brown.
Add 1 chicken flavored bouillon cube to 4 cups water and microwave for 3 minutes.
When rice is brown, add water, tomato sauce, salt, garlic, cumin and garlic pepper to pan.
Stir and cover pan. Let simmer for 30-40 minutes or until all is cooked and there is no liquid left. Fluff before serving and ENJOY.
Informação Nutricional
Tamanho da Dose
-
Calorias
90 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
447 mg
Carboidratos Totais
13 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
1 g
8 servings
doses5 minutes
tempo ativo45 minutes
tempo total