MAIN DISHES
Cucumber Sandwich
1 serving
doses10 minutes
tempo totalIngredientes
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Instruções
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Informação Nutricional
Tamanho da Dose
-
Calorias
358 kcal
Gordura Total
22 g
Gordura Saturada
12 g
Gordura Insaturada
8 g
Gordura Trans
1 g
Colesterol
59 mg
Sódio
439 mg
Carboidratos Totais
29 g
Fibra Alimentar
4 g
Açúcares Totais
6 g
Proteína
12 g
1 serving
doses10 minutes
tempo total