Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

doses

10 minutes

tempo total

Ingredientes

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Instruções

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Informação Nutricional

Tamanho da Dose

-

Calorias

358 kcal

Gordura Total

22 g

Gordura Saturada

12 g

Gordura Insaturada

8 g

Gordura Trans

1 g

Colesterol

59 mg

Sódio

439 mg

Carboidratos Totais

29 g

Fibra Alimentar

4 g

Açúcares Totais

6 g

Proteína

12 g

1 serving

doses

10 minutes

tempo total
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