Meal Prep Extravaganza
Creamy Mushroom and White Wine Pasta Sauce
2 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
160 g (~ 5 1/2 oz) pasta (I used farfalle)
1 Tbsp butter
1 Tbsp olive oil
1 onion, (finely diced)
250 g mushrooms (I used chestnut mushrooms)
3 cloves garlic, (minced)
250 ml (~ 1 cup) dry white wine
1/2 vegetable stock cube, (crumbled)
125 ml (~ 1/2 cup) cream (I used single cream)
Black pepper
Few sprigs fresh parsley, (chopped)
Instruções
Boil the pasta in plenty of water until cooked al dente - approximately 12 minutes.
Meanwhile, melt the butter with the oil in a frying pan over a medium heat, and add the chopped onion. Cook for a few minutes, until slightly soft and fragrant, then add the mushrooms and the minced garlic. Cook for a further 5 minutes, until the mushrooms and onion are soft.
Next, add the white wine to the pan with the mushrooms, and raise the heat a little (medium-high), to bring the wine to a simmer. Crumble the stock cube into the liquid, allowing it to dissolve. Cook for a few minutes, in order to cook off the alcohol.
Turn the heat back down to medium-low, and stir in the cream. Add plenty of black pepper and most of the fresh parsley (save a little back for garnish), and mix to combine.
Informação Nutricional
Tamanho da Dose
1 portion
Calorias
679 kcal
Gordura Total
26.7 g
Gordura Saturada
11.9 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
123 mg
Sódio
77 mg
Carboidratos Totais
78.5 g
Fibra Alimentar
3.6 g
Açúcares Totais
7.3 g
Proteína
19.6 g
2 servings
doses5 minutes
tempo ativo20 minutes
tempo total