Umami
Umami

Meal Prep Extravaganza

Creamy Mushroom and White Wine Pasta Sauce

2 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

160 g (~ 5 1/2 oz) pasta (I used farfalle)

1 Tbsp butter

1 Tbsp olive oil

1 onion, (finely diced)

250 g mushrooms (I used chestnut mushrooms)

3 cloves garlic, (minced)

250 ml (~ 1 cup) dry white wine

1/2 vegetable stock cube, (crumbled)

125 ml (~ 1/2 cup) cream (I used single cream)

Black pepper

Few sprigs fresh parsley, (chopped)

Instruções

Boil the pasta in plenty of water until cooked al dente - approximately 12 minutes.

Meanwhile, melt the butter with the oil in a frying pan over a medium heat, and add the chopped onion. Cook for a few minutes, until slightly soft and fragrant, then add the mushrooms and the minced garlic. Cook for a further 5 minutes, until the mushrooms and onion are soft.

Next, add the white wine to the pan with the mushrooms, and raise the heat a little (medium-high), to bring the wine to a simmer. Crumble the stock cube into the liquid, allowing it to dissolve. Cook for a few minutes, in order to cook off the alcohol.

Turn the heat back down to medium-low, and stir in the cream. Add plenty of black pepper and most of the fresh parsley (save a little back for garnish), and mix to combine.

Informação Nutricional

Tamanho da Dose

1 portion

Calorias

679 kcal

Gordura Total

26.7 g

Gordura Saturada

11.9 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

123 mg

Sódio

77 mg

Carboidratos Totais

78.5 g

Fibra Alimentar

3.6 g

Açúcares Totais

7.3 g

Proteína

19.6 g

2 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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