Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
doses15 minutes
tempo totalIngredientes
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Instruções
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
171 kcal
Gordura Total
3 g
Gordura Saturada
1 g
Gordura Insaturada
2 g
Gordura Trans
-
Colesterol
85 mg
Sódio
567 mg
Carboidratos Totais
2 g
Fibra Alimentar
1 g
Açúcares Totais
0.1 g
Proteína
34 g
4 servings
doses15 minutes
tempo total