Umami
Umami

Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

doses

15 minutes

tempo total

Ingredientes

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

Instruções

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

171 kcal

Gordura Total

3 g

Gordura Saturada

1 g

Gordura Insaturada

2 g

Gordura Trans

-

Colesterol

85 mg

Sódio

567 mg

Carboidratos Totais

2 g

Fibra Alimentar

1 g

Açúcares Totais

0.1 g

Proteína

34 g

4 servings

doses

15 minutes

tempo total
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