Not Fish Or Seafood
Chicken Katsu
4 servings
doses15 minutes
tempo ativo25 minutes
tempo totalIngredientes
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Instruções
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Informação Nutricional
Tamanho da Dose
-
Calorias
297 kcal
Gordura Total
11 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
118 mg
Sódio
251 mg
Carboidratos Totais
22 g
Fibra Alimentar
0 g
Açúcares Totais
0 g
Proteína
31 g
4 servings
doses15 minutes
tempo ativo25 minutes
tempo total