Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

doses

15 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Instruções

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Informação Nutricional

Tamanho da Dose

-

Calorias

297 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

118 mg

Sódio

251 mg

Carboidratos Totais

22 g

Fibra Alimentar

0 g

Açúcares Totais

0 g

Proteína

31 g

4 servings

doses

15 minutes

tempo ativo

25 minutes

tempo total
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