Sarah’s Recipe Book
Cottage cheese cookie dough high protein
7 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
8 oz cottage cheese
2/3 cup almond flour
a pinch of salt
1 scoop vanilla protein powder
1 tsp vanilla extract
2 tbsp maple syrup
1/2 cup chocolate chunks
Instruções
To a blender, add the cottage cheese, salt, vanilla extract, and maple syrup and blend until smooth.
Pour the cottage cheese mixture into a bowl then add in the almond flour, and protein powder, and mix.
Fold in the chocolate chips or chunks and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
196 kcal
Gordura Total
12 g
Gordura Saturada
4 g
Gordura Insaturada
2.2 g
Gordura Trans
0.01 g
Colesterol
15 mg
Sódio
115 mg
Carboidratos Totais
15 g
Fibra Alimentar
2 g
Açúcares Totais
9 g
Proteína
9 g
7 servings
doses5 minutes
tempo ativo5 minutes
tempo total