Creamed Chipped Beef on Toast

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Instruções

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Informação Nutricional

• Calorias: 197 kcal
• Gordura Total: 9 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 67 mg
• Sódio: 1641 mg
• Carboidratos Totais: 9 g
• Fibra Alimentar: 0 g
• Açúcares Totais: 6 g
• Proteína: 21 g