Umami
Umami

Recipes

Greek Salad with Chicken

2 servings

doses

14 minutes

tempo ativo

14 minutes

tempo total

Ingredientes

6 cups chopped lettuce (, such as iceberg or romaine)

1 8- ounce Greek Marinated Chicken Breast

2 cups Mediterranean Tomato Salad or sliced tomatoes

1 cup sliced Persian or hothouse cucumber

1/4 cup kalamata olives

1/4 cup feta cheese ( , broken into chunks)

1/4 cup extra virgin olive oil

1/4 cup red wine vinegar

1 clove garlic (, peeled and minced)

2 teaspoons dried oregano

1 teaspoon sugar

1/2 teaspoon each of kosher salt and freshly ground black pepper

Instruções

Add the lettuce to a large serving bowl or two individual salad bowls. Top with the sliced chicken, tomato salad, cucumber, olives, and feta cheese.

To make the dressing, add the olive oil, red wine vinegar, garlic, oregano, sugar and salt and pepper to a small canning jar. Top with the lid and shake well until blended and emulsified. Season with more sugar and salt and pepper to taste.

Drizzle the dressing over the salad and toss to taste.

Informação Nutricional

Tamanho da Dose

2 g

Calorias

334 kcal

Gordura Total

34 g

Gordura Saturada

7 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

17 mg

Sódio

476 mg

Carboidratos Totais

5 g

Fibra Alimentar

1 g

Açúcares Totais

3 g

Proteína

3 g

2 servings

doses

14 minutes

tempo ativo

14 minutes

tempo total
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