Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
Instruções
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
259 kcal
Gordura Total
1 g
Gordura Saturada
0.2 g
Gordura Insaturada
0.5 g
Gordura Trans
0.01 g
Colesterol
7 mg
Sódio
56 mg
Carboidratos Totais
52 g
Fibra Alimentar
5 g
Açúcares Totais
41 g
Proteína
16 g
1 serving
doses5 minutes
tempo ativo5 minutes
tempo total