Umami
Umami

Steph’s Foods

Panera Strawberry Smoothie Recipe

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

⅔ cup plain Greek yogurt

1½ cups frozen strawberries

¼ cup apple juice

¼ cup white grape juice

¾ teaspoon stevia in the raw (See note)

2 teaspoons honey

Instruções

In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.

Start the blender on low speed, then increase the speed to high. Blend until smooth.

If the smoothie is too thick, add a splash more juice and blend to incorporate.

Pour into a glass and enjoy immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

259 kcal

Gordura Total

1 g

Gordura Saturada

0.2 g

Gordura Insaturada

0.5 g

Gordura Trans

0.01 g

Colesterol

7 mg

Sódio

56 mg

Carboidratos Totais

52 g

Fibra Alimentar

5 g

Açúcares Totais

41 g

Proteína

16 g

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total
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