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Umami

Recipes

Chili Con Carne

5 servings

doses

2 hours

tempo total

Ingredientes

2Â Tbsp. red chili powder

1Â tsp. chipotle chile powder

1Â Tbsp. ground cumin

2Â tsp. ground oregano

1Â tsp. thyme

1/2Â tsp. coriander seeds (ground)

4Â Tbsp. water

4Â strips bacon

2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)

salt

1Â white onion (medium, chopped)

3Â cloves garlic (minced)

2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)

14Â oz. tomatoes (whole)

2 1/2Â cups water

1Â Tbsp. lime juice (freshly squeezed)

1Â tsp. sugar

14Â oz. red kidney beans (drained and rinsed)

1Â tsp. cornstarch (dissolved in a couple tablespoons of water)

salt

cheddar cheese (optional)

red onion (optional)

Instruções

None

Informação Nutricional

Tamanho da Dose

-

Calorias

750

Gordura Total

54 g

Gordura Saturada

20 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

170 mg

Sódio

710 mg

Carboidratos Totais

16 g

Fibra Alimentar

3 g

Açúcares Totais

5 g

Proteína

53 g

5 servings

doses

2 hours

tempo total
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