Umami
Umami

Meal Prep Extravaganza

Tacos de Tinga de Pollo (Chicken Tinga Tacos)

4 servings

doses

-

tempo total

Ingredientes

2 tablespoons, vegetable oil

1 , onion, peeled and chopped fine

3 , garlic cloves, peeled and minced

1 teaspoon, table salt

1 teaspoon, ground cumin

½ teaspoon, smoked paprika

¼ teaspoon, ground cinnamon

⅛–¼ teaspoon, chipotle chile powder

1 (8-ounce) can, tomato sauce, opened

1½ pounds, boneless, skinless chicken thighs

1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime

8–10 , (6-inch) corn tortillas

Instruções

-

Informação Nutricional

Tamanho da Dose

-

Calorias

419

Gordura Total

16 g

Gordura Saturada

3 g

Gordura Insaturada

8 g

Gordura Trans

0 g

Colesterol

160 miligrams

Sódio

752 miligrams

Carboidratos Totais

26 g

Fibra Alimentar

-

Açúcares Totais

4 g

Proteína

38 g

4 servings

doses

-

tempo total

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