Salmon Bowls

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

8 ounces salmon (cut into 1-inch cubes)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1/4 cup soy sauce

1/2 tablespoon ginger (freshly grated)

1/2 tablespoon olive oil

2 cups cooked rice

1 small avocado (sliced)

1 small carrot (shredded)

1/2 small cucumber (chopped)

1/2 cup edamame (shelled)

1/2 cup pickled red onions

1/2 cup mango (chopped)

1/2 cup spicy mayo

Instruções

In a large bowl, combine all the ingredients except for the salmon. Add the salmon and gently mix until combined.

Add olive oil to a large skillet or pan and place over medium-high heat. Sauté the salmon for 3 minutes on each side or until golden brown.

Remove from the pan and set aside.

Assemble the bowls. Divide the rice, avocado, cucumber, edamame, pickled red onion, and mango into four bowls. Add the salmon on top of each bowl, drizzle with the spicy mayo, then sprinkle with sesame seeds and sliced green onion to garnish.

Informação Nutricional

• Calorias: 327 kcal
• Gordura Total: 14 g
• Sódio: 1156 mg
• Carboidratos Totais: 35 g
• Fibra Alimentar: 6 g
• Açúcares Totais: 5 g
• Proteína: 17 g