Umami
Umami

Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

doses

1 hour 15 minutes

tempo ativo

1 hour 45 minutes

tempo total

Ingredientes

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Instruções

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Informação Nutricional

Tamanho da Dose

-

Calorias

355 kcal

Gordura Total

1 g

Gordura Saturada

0.2 g

Gordura Insaturada

0.6 g

Gordura Trans

-

Colesterol

-

Sódio

5 mg

Carboidratos Totais

74 g

Fibra Alimentar

3 g

Açúcares Totais

1 g

Proteína

11 g

4 servings

doses

1 hour 15 minutes

tempo ativo

1 hour 45 minutes

tempo total
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