Recipes
Cowboy Caviar
12 servings
doses20 minutes
tempo totalIngredientes
3 Roma tomatoes (seeds removed, diced)
2 ripe avocados (diced)
⅓ cup red onion (diced)
15 oz black beans (rinsed and drained)
15 oz black eyed peas (rinsed and drained)
1 ½ cups frozen sweet corn
1 bell pepper (diced, I used half a green and half a red, but color doesn’t matter)
1 jalapeno pepper (seeds removed, diced into very small pieces)
⅓ cup Cilantro (finely chopped)
⅓ cup olive oil
2 tablespoons lime juice (fresh preferred)
2 tablespoons red wine vinegar
1 teaspoon sugar
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon garlic powder
Tortilla chips (for serving)
Instruções
Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
Pour dressing over other ingredients and stir/toss very well.
Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.
Informação Nutricional
Tamanho da Dose
-
Calorias
214 kcal
Gordura Total
11 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
248 mg
Carboidratos Totais
23 g
Fibra Alimentar
8 g
Açúcares Totais
3 g
Proteína
6 g
12 servings
doses20 minutes
tempo total