Recipes
Banana Oat Breakfast Smoothie
2 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
Instruções
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
Informação Nutricional
Tamanho da Dose
1/2 of recipe
Calorias
210
Gordura Total
7.5 g
Gordura Saturada
0.6 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
75.5 g
Carboidratos Totais
32.5 g
Fibra Alimentar
4.8 g
Açúcares Totais
13.3 g
Proteína
5.6 g
2 servings
doses5 minutes
tempo ativo5 minutes
tempo total