Umami
Umami

Healthy Meals

Spicy Canned Salmon Salad Rice Bowl

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

1 5-ounce can skinless wild pink or red salmon (in water drained)

1 tablespoons light mayonnaise

2 teaspoons sriracha sauce (plus more for topping)

2 scallions (white and greens separated)

Pinch kosher salt

3/4 cup cooked brown rice (heated)

½ cup chopped cucumber (I use Persian cucumbers)

Furikake or chopped nori and sesame seeds (for garnish)

Instruções

In a small bowl, combine the salmon, mayonnaise, sriracha, scallion whites and pinch of salt and mix well.

In the bowl you plan to serve in, add the rice.

Top it with the salmon salad, chopped cucumber, furikake and scallion greens plus more sriracha if desired.

Informação Nutricional

Tamanho da Dose

1 bowl

Calorias

389 kcal

Gordura Total

14 g

Gordura Saturada

1.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

65 mg

Sódio

757 mg

Carboidratos Totais

39 g

Fibra Alimentar

4 g

Açúcares Totais

4 g

Proteína

25 g

1 serving

doses

5 minutes

tempo ativo

5 minutes

tempo total
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