Apple Cinnamon Oatmeal with Raisins

• doses: 3 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

Instruções

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

Informação Nutricional

• Calorias: 236 kcal
• Gordura Total: 3 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 2 g
• Colesterol: 4 mg
• Sódio: 27 mg
• Carboidratos Totais: 48 g
• Fibra Alimentar: 6 g
• Açúcares Totais: 9 g
• Proteína: 6 g