Creeach Fam Recipes
The Best Green Smoothie
1 serving
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Instruções
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Informação Nutricional
Tamanho da Dose
1 smoothie
Calorias
311 kcal
Gordura Total
16.8 g
Gordura Saturada
1.9 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
40.6 g
Fibra Alimentar
10.9 g
Açúcares Totais
22.8 g
Proteína
5.5 g
1 serving
doses5 minutes
tempo ativo5 minutes
tempo total