Umami
Umami

Maezy

Tofu Bites

3 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Instruções

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Informação Nutricional

Tamanho da Dose

-

Calorias

283.8

Gordura Total

21.6

Gordura Saturada

3.5

Gordura Insaturada

-

Gordura Trans

-

Colesterol

0

Sódio

20.4

Carboidratos Totais

13.2

Fibra Alimentar

1.9

Açúcares Totais

9.6

Proteína

13.6

3 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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