Umami
Umami

Meal Prep

Homemade Hummus

6 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

1 15oz. can chickpeas* ($0.79)

2 Tbsp olive oil ($0.26)

1/4 cup lemon juice ($0.182)

1/4 cup tahini ($0.85)

1 clove garlic ($0.08)

1/2 tsp salt ($0.05)

1/4 tsp ground cumin ($0.03)

Instruções

Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.

Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.

Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.

Informação Nutricional

Tamanho da Dose

-

Calorias

201.53 kcal

Gordura Total

11.5 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

371.85 mg

Carboidratos Totais

18.55 g

Fibra Alimentar

5.92 g

Açúcares Totais

-

Proteína

7.4 g

6 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.