Meal Prep
Homemade Hummus
6 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 15oz. can chickpeas* ($0.79)
2 Tbsp olive oil ($0.26)
1/4 cup lemon juice ($0.182)
1/4 cup tahini ($0.85)
1 clove garlic ($0.08)
1/2 tsp salt ($0.05)
1/4 tsp ground cumin ($0.03)
Instruções
Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.
Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.
Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.
Informação Nutricional
Tamanho da Dose
-
Calorias
201.53 kcal
Gordura Total
11.5 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
371.85 mg
Carboidratos Totais
18.55 g
Fibra Alimentar
5.92 g
Açúcares Totais
-
Proteína
7.4 g
6 servings
doses5 minutes
tempo ativo5 minutes
tempo total