Garlicky Chicken With Lemon-Anchovy Sauce

• doses: 4 servings
• tempo total: 25 minutes

Ingredientes

1 1/4 pounds boneless, skinless chicken thighs (4 to 5 thighs)

1 teaspoon coarse kosher salt

Freshly ground black pepper

6 garlic cloves, smashed and peeled

1/4 cup extra-virgin olive oil

5 anchovy fillets

2 tablespoons drained capers, patted dry

1 large pinch chile flakes

1 lemon, halved

Fresh chopped parsley, for serving

Instruções

Heat oven to 350 degrees. Season the chicken thighs with salt and pepper and let rest while you prepare the anchovy-garlic oil. Mince one of the garlic cloves and set it aside for later. In a large, ovenproof skillet over medium-high heat, add the oil. When the oil is hot, add the 5 smashed whole garlic cloves, the anchovies, capers and chile. Let cook, stirring with a wooden spoon to break up the anchovies, until the garlic browns around the edges and the anchovies dissolve, 3 to 5 minutes.

Add the chicken thighs and cook until nicely browned on one side, 5 to 7 minutes. Flip the thighs, place the pan in the oven and cook another 5 to 10 minutes, until the chicken is cooked through.

When chicken is done, transfer thighs to a plate (be careful, as the pan handle will be hot). Place skillet back on the heat and add minced garlic and the juice of one lemon half. Cook for about 30 seconds, scraping up the browned bits on the bottom of the pan. Return chicken to the pan and cook it in the sauce for another 15 to 30 seconds.

Transfer everything to a serving platter. Squeeze the remaining lemon half over the chicken and garnish with chopped parsley. Serve.

Notas

I loved this; Sam did not. Use 2 anchovies next time to make it better for him!

Don’t do your usual jarlic BS and actually mince garlic — it will burn otherwise

Serve with mashed potatoes, crusty bread, or rice to mop up the sauce

https://cooking.nytimes.com/recipes/1015290-garlicky-chicken-with-lemon-anchovy-sauce

Informação Nutricional

• Calorias: 340
• Gordura Total: 21 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 16 g
• Gordura Trans: 0 g
• Sódio: 491 mg
• Carboidratos Totais: 4 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 1 g
• Proteína: 34 g