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Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

doses

10 minutes

tempo ativo

1 hour 10 minutes

tempo total

Ingredientes

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Instruções

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Informação Nutricional

Tamanho da Dose

1

Calorias

696

Gordura Total

50 g

Gordura Saturada

13 g

Gordura Insaturada

33 g

Gordura Trans

0 g

Colesterol

337 mg

Sódio

165 mg

Carboidratos Totais

1 g

Fibra Alimentar

0 g

Açúcares Totais

0 g

Proteína

57 g

6 servings

doses

10 minutes

tempo ativo

1 hour 10 minutes

tempo total
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