Ham and Cabbage Stir-Fry

• doses: 4 servings
• tempo total: 25 minutes

Ingredientes

2 tablespoons neutral oil, such as canola or vegetable

1/2 small head green cabbage (1 pound total), quartered, cored and thinly sliced

1 small yellow onion (5 ounces), halved and thinly sliced

1/2 teaspoon fine salt, plus more to taste

1/2 teaspoon ground white pepper, plus more to taste

12 ounces cooked ham, preferably low-sodium, cut into strips (about 2 1/2 cups)

1 (1-inch) piece fresh ginger, peeled and minced or finely grated

1/4 cup hoisin sauce

1 tablespoon fresh lime juice (from 1/2 lime), plus lime wedges for serving

Cooked white rice or other grain, for serving

Instruções

In a large (12-inch) nonstick skillet or saute pan over medium-high heat, heat the oil until shimmering. Add the cabbage, onion, salt and pepper and cook, stirring occasionally, until starting to soften, about 5 minutes.

Add the ham and ginger and cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the hoisin and lime juice, and cook, stirring frequently, until everything is evenly coated, about 1 minute; remove from the heat. Taste, and season with more salt and pepper as desired. Serve hot, in bowls, with rice and lime wedges.

Informação Nutricional

• Tamanho da Dose: Per serving (1 cup), bas
• Calorias: 281
• Gordura Total: 14 g
• Gordura Saturada: 3 g
• Colesterol: 49 mg
• Sódio: 1384 mg
• Carboidratos Totais: 17 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 10 g
• Proteína: 21 g