Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
doses3 minutes
tempo ativo9 minutes
tempo totalIngredientes
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Instruções
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Informação Nutricional
Tamanho da Dose
1
Calorias
218
Gordura Total
13 g
Gordura Saturada
7 g
Gordura Insaturada
4 g
Gordura Trans
0 g
Colesterol
99 mg
Sódio
2268 g
Carboidratos Totais
7 g
Fibra Alimentar
2 g
Açúcares Totais
1 g
Proteína
20 g
1 serving
doses3 minutes
tempo ativo9 minutes
tempo total