Umami
Umami

Creeach Fam Recipes

Blackened orange roughy recipe

1 serving

doses

3 minutes

tempo ativo

9 minutes

tempo total

Ingredientes

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Instruções

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Informação Nutricional

Tamanho da Dose

1

Calorias

218

Gordura Total

13 g

Gordura Saturada

7 g

Gordura Insaturada

4 g

Gordura Trans

0 g

Colesterol

99 mg

Sódio

2268 g

Carboidratos Totais

7 g

Fibra Alimentar

2 g

Açúcares Totais

1 g

Proteína

20 g

1 serving

doses

3 minutes

tempo ativo

9 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.