Maezy

Slow Cooker Black Bean Soup

Name: Slow Cooker Black Bean Soup
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Yield: 8 servings
Cuisine: Maezy
Ingredients: 6 cups black beans (drained and rinsed if using canned—or about 3 14.5 ounce cans); 2 cups peeled and diced sweet potato (or butternut squash); 1 cup onion (diced; about 1 medium); 1 quart vegetable stock (or chicken stock); 14 ½ ounce can diced or crushed tomatoes; 2 tablespoons ground cumin; 1 tablespoon chili powder; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1-2 cups fully cooked rice (brown or white); Shredded cheese, sour cream, avocado, optional

8 servings

doses

10 minutes

tempo ativo

7 hours 10 minutes

tempo total

Começar a Cozinhar

Ingredientes

6 cups black beans (drained and rinsed if using canned—or about 3 14.5 ounce cans)

2 cups peeled and diced sweet potato (or butternut squash)

1 cup onion (diced; about 1 medium)

1 quart vegetable stock (or chicken stock)

14 ½ ounce can diced or crushed tomatoes

2 tablespoons ground cumin

1 tablespoon chili powder

1 teaspoon salt

1/2 teaspoon garlic powder

1-2 cups fully cooked rice (brown or white)

Shredded cheese, sour cream, avocado, optional

Instruções

Add the beans, sweet potato, onion, tomatoes, stock, cumin, salt, and chili powder to the slow cooker. Cover and cook on LOW for 7-8 hours or HIGH for 4-5 hours.

Puree soup with an immersion blender or a regular blender, working carefully in batches.

Stir in the the rice, using 1-2 cups depending on how thick you'd like the soup.

Let sit, covered, for at least 5 minutes before serving to ensure the rice is warm.

Season to taste with additional salt if needed. Serve with shredded cheese, sour cream, and/or avocado, as desired.

Informação Nutricional

Tamanho da Dose

Calorias

323 kcal

Gordura Total

2 g

Gordura Saturada

1 g

Gordura Insaturada

2 g

Gordura Trans

Colesterol

Sódio

872 mg

Carboidratos Totais

64 g

Fibra Alimentar

14 g

Açúcares Totais

6 g

Proteína

15 g