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Sammy Montgoms

Crispy Rice Salad with Peanut Lime Dressing

4 servings

doses

20 minutes

tempo ativo

55 minutes

tempo total

Ingredientes

2½ cups cooked jasmine rice (see notes below)

2 tbsp soy sauce

1 tbsp maple syrup

1 tbsp chili crunch

1/2 cup peanut butter

2 tsp sesame oil

2 tbsp soy sauce

2 tbsp rice wine vinegar

1 tbsp maple syrup

1 tbsp chili crunch (or sriracha)

1 lime (juiced)

2 garlic cloves

1 inch piece of ginger root

1-2 tbsp water (to thin out the dressing)

2 chicken breasts (cooked, cubed)

2 cups purple cabbage (sliced)

1 cup edamame

1 red pepper (sliced)

4 carrots (sliced)

1 cucumber (chopped)

1/4 cup cilantro (chopped)

1/4 cup green onions (chopped)

Instruções

Preheat your oven to 400 °F.

Prepare the rice: in a large bowl, combine the jasmine rice, soy sauce, maple syrup and chili crunch. Gently mix to combine.Line a large baking sheet with parchment paper, and add the rice in an even layer. Bake for 30-35 minutes, or until crispy.Set aside and allow the rice to cool completely before adding to the salad.Sammy's tip: toss the rice every 10 minutes.

Prepare the veggies: chop all of your fresh vegetables and herbs.

Prepare the dressing: using a small blender or food processor combine all peanut dressing ingredients and blend under smooth. Add 1-2 tablespoons of water to thin if needed. Set aside until ready to use.

Assemble the salad: to a large bowl add the chicken, veggies, crispy rice and pour over the peanut lime dressing. Gently toss to combine until all ingredients are coated evenly. Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

619 kcal

Gordura Total

23 g

Gordura Saturada

4 g

Gordura Insaturada

16 g

Gordura Trans

0.01 g

Colesterol

72 mg

Sódio

1508 mg

Carboidratos Totais

63 g

Fibra Alimentar

8 g

Açúcares Totais

18 g

Proteína

42 g

4 servings

doses

20 minutes

tempo ativo

55 minutes

tempo total
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