Meals
No Pasta Butternut Squash Lasagna
8 servings
doses10 minutes
tempo ativo50 minutes
tempo totalIngredientes
olive oil spray
680g butternut squash (peeled + sliced thin)
8 thin slices prosciutto
453g shredded mozzarella
3 tbs pesto
3 tbs grated parmesan cheese
1 tsp dried oregano
chili pepper flakes
Instruções
Preheat your oven to 204°C. Grab a 23x33cm baking dish and spray the bottom and sides with olive oil.
Slice your butternut squash between 0,3mm and 0,6cm thick. Layer the squash on the bottom of the baking dish, over lapping slightly. Add 4 slices of prosciutto then a blanket of mozzarella cheese. Next layer, add the squash, then brush on the pesto and then the mozzarella. Last layer, add on the squash, prosciutto and then cheese. Sprinkle with grated parmesan, dried Italian herbs and spray with olive oil. Bake for 40-45 minutes. I had to cover mine for the last 20 minutes to prevent over browning.
Allow to cool 10 minutes then slice and top with chili pepper flakes to serve.
Notas
https://www.instagram.com/reel/C17KP7Uu7rw/?igsh=bzQxdWtlemM2dDVu
Informação Nutricional
Tamanho da Dose
-
Calorias
243 kcal
Gordura Total
16 g
Gordura Saturada
8 g
Gordura Insaturada
5 g
Gordura Trans
0.001 g
Colesterol
48 mg
Sódio
451 mg
Carboidratos Totais
12 g
Fibra Alimentar
2 g
Açúcares Totais
3 g
Proteína
14 g
8 servings
doses10 minutes
tempo ativo50 minutes
tempo total