Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
doses5 minutes
tempo totalIngredientes
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Instruções
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Informação Nutricional
Tamanho da Dose
-
Calorias
297 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
4 mg
Sódio
145 mg
Carboidratos Totais
54 g
Fibra Alimentar
10 g
Açúcares Totais
29 g
Proteína
13 g
1 serving
doses5 minutes
tempo total