Recipes
Air Fryer Zucchini Chips
4 servings
doses10 minutes
tempo ativo35 minutes
tempo totalIngredientes
1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray
Instruções
Gather all ingredients.
Preheat an air fryer to 350 degrees F (175 degrees C).
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
Informação Nutricional
Tamanho da Dose
-
Calorias
160 kcal
Gordura Total
7 g
Gordura Saturada
3 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
60 mg
Sódio
384 mg
Carboidratos Totais
21 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
11 g
4 servings
doses10 minutes
tempo ativo35 minutes
tempo total