AnnMarie’s Recipes

Lo Mein

Name: Lo Mein
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 tbsp light soy sauce; 1 tbsp dark soy sauce; 1 tsp toasted sesame oil; 1 tsp sugar; 1/2 tsp ground ginger; 1 lb lo mein noodles or spaghetti (prepared, see notes); 1 tbsp oil; 4 cloves garlic (minced); 1 cup mushrooms (sliced, crimini preferred); 1 small carrot (julienned); 1 cup snow peas; 2-3 cup spinach (baby spinach preferred); green onions (thinly sliced, to finish, as needed)

6 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tbsp light soy sauce

1 tbsp dark soy sauce

1 tsp toasted sesame oil

1 tsp sugar

1/2 tsp ground ginger

1 lb lo mein noodles or spaghetti (prepared, see notes)

1 tbsp oil

4 cloves garlic (minced)

1 cup mushrooms (sliced, crimini preferred)

1 small carrot (julienned)

1 cup snow peas

2-3 cup spinach (baby spinach preferred)

green onions (thinly sliced, to finish, as needed)

Instruções

In a small bowl or measuring cup, whisk together the soy sauces, sesame oil, sugar and ground ginger. Set aside.

Heat the oil over medium heat and add the garlic and cook, stirring occasionally until slighly golden.

Turn up the heat to medium high and add the mushrooms, cooking and tossing occasionally, until soft.

Add the carrots and snow peas and toss for 1-2 minutes, until tender crisp.

Mix in the noodles, spinach, and sauce. Toss until well combined. Taste and season with salt, if desired. Sprinkle on the green onions and enjoy immediately.

Informação Nutricional

Tamanho da Dose

Calorias

276 kcal

Gordura Total

4.9 g

Gordura Saturada

0.7 g

Gordura Insaturada

Gordura Trans

Colesterol

55 mg

Sódio

461 mg

Carboidratos Totais

47.7 g

Fibra Alimentar

1.3 g

Açúcares Totais

2.9 g

Proteína

10.9 g