Quick & Easy Asparagus with Balsamic & Parmesan

• doses: 4 servings
• tempo total: 10 minutes

Ingredientes

1 pound fresh asparagus (medium thickness), trimmed

1/4 cup water, plus more as needed

1/4 teaspoon salt

1/4 teaspoon ground pepper

1/3 cup shaved Parmigiano-Reggiano cheese

1 tablespoon balsamic glaze

Instruções

Heat a large skillet over medium-high heat; add asparagus and water. Quickly cover the pan; let steam until the asparagus is easily pierced with a knife, 3 to 5 minutes, adding more water as needed to keep the pan from drying out.

Uncover and remove from heat. Sprinkle with salt and pepper; toss to coat. Transfer the asparagus to a platter; sprinkle with cheese. Drizzle with balsamic glaze.

Informação Nutricional

• Calorias: 71 kcal
• Gordura Total: 3 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 1 g
• Gordura Trans: 0 g
• Colesterol: 7 mg
• Sódio: 299 mg
• Carboidratos Totais: 9 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 4 g
• Proteína: 5 g