Veggie Stir Fry

• doses: 6 servings
• tempo ativo: 10 minutes
• tempo total: 15 minutes

Ingredientes

1 tablespoon olive oil

1 red bell pepper, (sliced)

1 yellow bell pepper, (sliced)

1 cup sugar snap peas

1 cup carrots, (sliced)

1 cup mushrooms, (sliced)

2 cups broccoli

1 cup baby corn

1/2 cup water chestnuts

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

chopped green onions and sesame seeds for garnish (optional)

Instruções

Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

Informação Nutricional

• Calorias: 152 kcal
• Gordura Total: 4 g
• Gordura Saturada: 1 g
• Sódio: 643 mg
• Carboidratos Totais: 27 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 12 g
• Proteína: 5 g