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Recipes

Tortellini Soup with Italian Sausage and Kale

Soup

6 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1 pound mild italian sausage, ground or casing removed

1 medium yellow onion, chopped

6 garlic cloves, minced

1 quart chicken stock

1 (14-ounce) can crushed tomatoes

2 tablespoons tomato paste

1 teaspoon sea salt

1 bunch curly kale, stemmed and roughly torn

10 ounces fresh tortellini

1 cup heavy cream

Parmesan cheese, grated for serving (optional)

¼ teaspoon red pepper flakes, for serving (optional)

Instruções

Heat a large pot over medium-high heat

Add the sausage, onions, and garlic and cook, breaking up the meat with a wooden spoon, until it is browned and the onion is translucent, about 5 minutes

Drain off any excessive fat.Whisk in the chicken stock, crushed tomatoes, and tomato paste until fully incorporated

Bring to a boil and add the salt, then reduce the heat to a simmer and cook until slightly reduced, about 15 minutes

Stir in the kale, tortellini, and cream

Cook until the kale is wilted and the pasta is tender, 3-5 minutes

Ladle the soup into bowls

Sprinkle with Parmesan and red pepper flakes, if desired, before serving.

Informação Nutricional

Tamanho da Dose

-

Calorias

368

Gordura Total

22 g

Gordura Saturada

8 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

64 mg

Sódio

1497 mg

Carboidratos Totais

24 g

Fibra Alimentar

4 g

Açúcares Totais

5 g

Proteína

19 g

6 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total
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