High Protein Chicken Quesadillas

• total time: 4 minutes

Ingredients

Season raw chicken breast with cajun, paprika, and garlic salt and drizzle of olive oil and make sure seasonings are evenly coated

airfry for 15-20 minutes and flip halfway through (or put in oven)

once done, shred the chicken using a fork and a knife

add 1/2 cup greek yogurt, 3 TBSP buffalo sauce, and 2 TBSP hot sauce to bowl and mix together

place pan on medium heat and add low carb tortilla, chicken, and 1/4 cup of lite mozzarella

cook for around 4 minutes each side and flip halfway through

cut and enjoy!

Cilantro sauce:

add 4 TBSP non fat greek yogurt

1/2 minced garlic clove

the juice of 1 lime

handful of cilantro (close to 1 cup)

salt and pepper to taste

1 tsp of honey

blend and serve on the side!

Directions

Season raw chicken breast with cajun, paprika, and garlic salt and drizzle of olive oil and make sure seasonings are evenly coated

airfry for 15-20 minutes and flip halfway through (or put in oven)

once done, shred the chicken using a fork and a knife