Easy Overnight Oats with Applesauce

• servings: 2 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Directions

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Notes

A favorite for breakfast, top with frozen berries before putting in the fridge

Nutrition

• Calories: 138 kcal
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Cholesterol: 8 mg
• Sodium: 30 mg
• Total Carbohydrate: 18 g
• Dietary Fiber: 2 g
• Total Sugars: 9 g
• Protein: 6 g