Desserts
Chickpe Hazelnut Chocolate Spread
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Healthy Hazelnut Chocolate Spread 3.0 Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
½ cup (62 g) hazelnuts
12 soft dates, pitted
½ cup (55 g) cocoa powder
1½ (360 ml) cup hot water
Directions
As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥
Protein Content Total: 40.77 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
62 g hazelnuts = 8.37 g protein
12 dates = 3.6 g protein
55 g cocoa powder = 11 g protein
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