Lunch/ Dinner
High Protein Crispy Korean Popcorn Chicken
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720g Skinless & Boneless Diced Chicken Breast (raw weight)
1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder
10g Minced Garlic
10g Minced Ginger
50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)
1 Egg
165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total)
640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked)
Black & White Sesame Seeds
Chopped Spring Onion
Korean Sauce:
100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)
100ml Water
2 - 3 Tsp Gochujang Paste / Chilli Paste
20g Natural Sweetener (Natvia Natural Brown Sweetener)
10g Minced Garlic
5g Minced Ginger
50g Honey
1 Tsp White Vinegar
1 Tsp Cornstarch/Cornflour Mixed With Water
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