Fronk Recipes
Squire Black Bean Ranch Chicken
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servings20 minutes
total timeIngredients
(I usually replace the sauce with creamy jalapeno)
¼ cup fat-free mayonnaise
¼ cup low-fat sour cream
¼ cup cilantro, chopped
1 tsp grated lime zest (peel)
1 lime, halved
½ tsp ground cumin
¼ tsp ground red pepper
4 portions cooked chicken breast (about 1 lb), cut into bite-size pieces
1 can (15 oz) black beans, drained and rinsed
1 can (11 oz) whole-kernel corn, drained
1 red bell pepper, diced
½ red onion, chopped
Directions
1) In a large mixing bowl, combine mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin and ground red pepper Or use creamy jalapeno.
2) Combine all other ingredients together in a bowl (if using creamy jalapeno instead also add lime, cilantro, cumin, and ground red pepper to the chicken and vegetables).
3) Serve in a pita bread
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servings20 minutes
total time