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Umami

Capistrano BaseCamp

Thai Basil Chicken (Easy Gai Pad Krapow)

4 servings

servings

3 minutes

active time

10 minutes

total time

Ingredients

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies

3 shallots

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

Directions

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

Nutrition

Serving Size

-

Calories

294 kcal

Total Fat

20 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

98 mg

Sodium

933 mg

Total Carbohydrate

8 g

Dietary Fiber

1 g

Total Sugars

4 g

Protein

22 g

4 servings

servings

3 minutes

active time

10 minutes

total time
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