Main Dishes
Teriyaki Chicken
4 servings
servings10 minutes
active time15 minutes
total timeIngredients
1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)
1 Tbsp olive oil
1/4 cup low-sodium soy sauce
1/4 cup water*
2 Tbsp honey
1 1/2 Tbsp packed light brown sugar
1 Tbsp rice vinegar
1/4 tsp toasted sesame oil
2 tsp peeled and minced fresh ginger
2 tsp peeled and minced fresh garlic (2 cloves)
2 tsp cornstarch
Sesame seeds and chopped green onions, (for serving, optional)
Directions
Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.
While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.
Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.
Serve warm garnished with green onions and sesame seeds if desired.
Nutrition
Serving Size
-
Calories
258 kcal
Total Fat
7 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
90 mg
Sodium
698 mg
Total Carbohydrate
15 g
Dietary Fiber
-
Total Sugars
13 g
Protein
30 g
4 servings
servings10 minutes
active time15 minutes
total time