BudgetBytes Recipes
Broccoli Pasta Salad with Tomato Vinaigrette
4 servings
servings10 minutes
active time25 minutes
total timeIngredients
1 Tbsp tomato paste ($0.05)
2 Tbsp red wine vinegar ($0.20)
1/2 tsp dried basil ($0.05)
1/4 tsp garlic powder ($0.02)
1/4 tsp sugar ($0.02)
1/4 tsp salt ($0.02)
1/4 tsp freshly cracked black pepper ($0.02)
6 Tbsp olive oil ($0.96)
1/2 lb. rotini pasta ($0.38)
1 lb. broccoli ($0.89)
1/2 cup diced red onion ($0.16)
1/4 cup unsalted sunflower seeds ($0.25)
4 oz. feta ($1.65)
Directions
Prepare the vinaigrette first. Whisk together the tomato paste, red wine vinegar, basil, garlic powder, sugar, salt, and pepper in a bowl until smooth. Begin to whisk in the olive oil, one tablespoon at a time, until fully incorporated. Set the vinaigrette aside.
Cook the rotini pasta according to the package directions (boil for 7-10 minutes, or until tender). Drain the pasta in a colander. Rinse briefly with cool water to cool off the pasta. Drain well.
While the pasta is cooking, cut the broccoli florets off the stems, then roughly chop the florets into small, bite-sized pieces. Finely dice the red onion.
Once the pasta has drained, transfer it to a large bowl. Add the chopped broccoli, red onion, and sunflower seeds. Crumble the feta over top. Drizzle the dressing into the bowl and then gently toss the ingredients until they are evenly combined and everything is coated in dressing. Serve immediately or refrigerate until ready to eat.
Nutrition
Serving Size
1.5 cups
Calories
576.05 kcal
Total Fat
32.9 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
575.15 mg
Total Carbohydrate
56.45 g
Dietary Fiber
6.38 g
Total Sugars
-
Protein
16.78 g
4 servings
servings10 minutes
active time25 minutes
total time