Favorites
Golden Milk (Turmeric Milk)
2 servings
servings15 minutes
total timeIngredients
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Directions
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Nutrition
Serving Size
1 cup
Calories
95 kcal
Total Fat
7 g
Saturated Fat
3 g
Unsaturated Fat
4 g
Trans Fat
-
Cholesterol
-
Sodium
326 mg
Total Carbohydrate
9 g
Dietary Fiber
1 g
Total Sugars
6 g
Protein
1 g
2 servings
servings15 minutes
total time