Favorites

Golden Milk (Turmeric Milk)

Name: Golden Milk (Turmeric Milk)
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cups milk (dairy or dairy-free); 1 teaspoon ground turmeric; ¼ teaspoon ground cinnamon; pinch black pepper; 1 tablespoon maple syrup or honey; ½ tablespoon coconut oil; Ginger powder; Vanilla extract; additional spices or flavors such as ginger, cardamom, or vanilla extract.

2 servings

servings

15 minutes

total time

Start Cooking

Ingredients

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

Directions

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

Nutrition

Serving Size

1 cup

Calories

95 kcal

Total Fat

7 g

Saturated Fat

3 g

Unsaturated Fat

4 g

Trans Fat

Cholesterol

Sodium

326 mg

Total Carbohydrate

9 g

Dietary Fiber

1 g

Total Sugars

6 g

Protein

1 g

2 servings

servings

15 minutes

total time

Start Cooking