Umami
Umami

Tried and True

20-Minute Red Curry Lentils

5 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

2 tablespoons oil (I used avocado oil)

1 small yellow onion (diced)

4 cloves garlic (minced)

1/2 teaspoon curry powder

1/2 teaspoon turmeric

1/2 teaspoon pepper

1 tablespoon tomato paste

2-3 tablespoons red curry paste (to taste)

1 15-ounce can coconut milk

1-2 tablespoons low sodium soy sauce (or sub tamari for GF)

2 ½ cups cooked lentils (see notes)

2 tablespoons nut butter (I used peanut butter)

lime juice (to taste)

2 tablespoons cilantro (chopped)

Directions

Heat the oil in a skillet over medium heat. Add the onion, garlic & dry seasonings and cook for 2 minutes, stirring frequently.

Add the tomato paste & red curry paste and mix it in. Cook for another 2 minutes. Pour in the coconut milk & soy sauce and mix to combine. Add the lentils, mix and bring to a gentle boil. Lower the heat and simmer for 10 minutes.

Add in the peanut butter & lime juice and mix. Give it a taste and adjust the seasonings as needed. Finish it off with the cilantro.

Serve hot over rice or with naan/pita on the side for dipping.

Nutrition

Serving Size

-

Calories

377 kcal

Total Fat

26 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

27 g

Dietary Fiber

-

Total Sugars

-

Protein

13 g

5 servings

servings

5 minutes

active time

20 minutes

total time
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