Salisbury Steak with Onion Gravy

• servings: 4 servings
• active time: 10 minutes
• total time: 40 minutes

Ingredients

1 lb ground beef

1/3 Cup Panko bread crumbs

2 Tsp ketchup

1 Tsp mustard (regular yellow or dijon)

1 Tsp Worcestershire sauce

1/2 Tsp garlic powder

1 onion

1/2 cup sliced mushrooms (optional)

1 Tsp oil

2 Cups beef broth

4 Tbsp flour

1 Tsp ketchup

1/2 Tsp Worcestershire sauce

salt and pepper to taste

Directions

If you want caramelized onions or mushrooms in your gravy, start by thin-slicing a small onion or about 5 oz of mushrooms. Cook with 1 teaspoon oil over medium-high heat until nicely brown onions or cooked mushrooms. About 7-8 minutes for the onion, or saute the mushrooms until cooked. Set aside in a bowl.

In a large mixing bowl, combine 1 pound of ground beef with 1/3 cup Panko breadcrumbs, 2 teaspoons ketchup, 1 teaspoon mustard and Worcestershire sauce, and 1/2 teaspoon garlic powder. If not doing the onions, then add 1/2 teaspoon onion powder.

Divide the hamburger mixture into 3-4 equal portions. A quarter-size indent in the middle of one side prevents puffing up of the patties and makes cooking evener.

Place steak patties in a large frying pan with a teaspoon of oil over medium-high heat. Flip about every 5-6 minutes until an internal temperature of 165°. It takes about 15-20 minutes, depending on the thickness, the pan, and the burners.

Place steak patties in a large frying pan with a teaspoon of oil over medium-high heat. Flip about every 5-6 minutes until an internal temperature of 165°. It takes about 15-20 minutes, depending on the thickness, the pan, and the burners.

Slowly add the flour-broth mixture while continuing to whisk. Add 1 teaspoon ketchup and 1/2 teaspoon Worcestershire sauce. Add salt and pepper to taste.

Whisk until nicely thickened, a few minutes. If using the caramelized onions or mushrooms, add them to the gravy and mix well.

Whisk until nicely thickened, a few minutes. If using the caramelized onions or mushrooms, add them to the gravy and mix well.

Nutrition

• Calories: 362.2 kcal
• Total Fat: 17.5 g
• Saturated Fat: 6.3 g
• Unsaturated Fat: 8.6 g
• Trans Fat: 1.1 g
• Cholesterol: 97.5 mg
• Sodium: 447.4 mg
• Total Carbohydrate: 16.7 g
• Dietary Fiber: 1.2 g
• Total Sugars: 2.8 g
• Protein: 32.4 g