Dinner
Honey BBQ Chickie Tendies
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Ingredients:
- 24oz Chicken Breast
- 1/2 Cup All Purpose Flour
- Garlic Salt
- Onion Powder
- Cayenne Pepper
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsp Pickle Juice
- 1 Cup Corn Flakes
- 6 Tbsps BBQ Sauce (Low Calorie)
- 2 Tbsps Honey
- Parsley Flakes
Directions
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